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BREAKFAST

Protein Peanut Butter Granola

Posted on March 5, 2025

Protein packed peanut butter granola- baked with egg whites for increased protein and crispiness, enhanced with collagen powder and packed with all the nutrients of the nuts and tastes great! The race for MORE protein is on! And if you can pack it in to your granola along with peanut butter then hey! You are well on your way! —if you are like us and you have Granola at least once a day…morning and as a night cap before bed…

smoothie
Almond Butter Pumpkin Protein Smoothie

Protein + Pumpkin AND Almond butter all blended up in a lovely, healthy fall smoothie… As soon as the first leaf falls, my fall weather senses are alive and well!—and so…

November 18, 2023
BREAKFAST
“Healthier” Brown Buttermilk Syrup

The buttermilk syrup that is as versatile as water…can be drunk out of a cup AND can be used on pancakes! Another plus, it uses less sugar and butter than the…

December 30, 2021
BREAKFAST HEALTH(IER) SNACKS smoothie
Easy Pineapple Acai Bowl [made with ALL frozen fruit]

This Acai bowl requires NO FRESH fruit…yet it tastes fresh and it still healthy! So it is the busy person’s dream. Just add frozen fruit + unsweetened vanilla Almond milk +…

September 30, 2021
BREAKFAST DAIRY FREE smoothie
Vital Proteins Collagen Peptides Chocolate Peanut Butter Banana Shake [made with PB powder]

This high protein, good quality hydrolyzed collagen protein shake is low fat and high nutrients made with Naked Peanut Butter powder + Vital Proteins Collagen Peptides + Vanilla Extract + cocoa…

May 19, 2021
HEALTH(IER) SNACKS smoothie
Summer Watermelon Mint Smoothie

A summer sensation! An ice cold smoothie with watermelon, mint and fresh squeezed lime. So refreshing you’ll think it’s summer! Many many many MANY years ago, when brady and I first…

May 2, 2021
HEALTH(IER) SNACKS smoothie Weekly Wisdom
Weekly Wisdom: Spring Strawberry Peach Smoothie

This Spring Strawberry Peach Protein Packed smoothie is the perfect mix of all colorful fruit on the pastel palette. It’s a healthy and quick Spring smoothie complete with high quality protein…

April 1, 2021
DAIRY FREE HEALTH(IER) SNACKS smoothie Weekly Wisdom
Weekly wisdom: St. Patty’s Day Green Machine Smoothie

The perfect Green Smoothie made green with handfuls of organic spinach + fresh mango + apple + lemon + carrots + pineapple. Jude is so proud to say he has invented…

March 16, 2021
BREAKFAST
Pumpkin Spice Cream of WHeat [high in iron]

This is a Iron Rich Fall Pumpkin Spice breakfast made with Cream of Wheat + real pumpkin puree. Dairy free and refined sugar free. Whether because of my incessant ice eating…

October 28, 2020
BREAKFAST Tuesday Tip VEGETARIAN
Tuesday Tip: HOW TO CUT A HAWAIIAN PAPAYA

Although papaya’s may look intimidating from the outside…cutting one of these beauties is actually easy! And it yields a very delicious fruit. As many of you may know, my little family…

October 20, 2020

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BREAKFAST

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