Protein + Pumpkin AND Almond butter all blended up in a lovely, healthy fall smoothie… As soon as the first leaf falls, my fall weather senses are alive and well!—and so are all my pumpkin ones!! In my head, all things pumpkin are usually desserts. Pumpkin pie, pumpkin bars, more pumpkin pie, pumpkin pecan bar. you get the point. My goal this season is to come up with pumpkin things that are NOT only dessert. Ok, maybe dessert like but a…
smoothie
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This Acai bowl requires NO FRESH fruit…yet it tastes fresh and it still healthy! So it is the busy person’s dream. Just add frozen fruit + unsweetened vanilla Almond milk +…
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BREAKFAST DAIRY FREE smoothie
Vital Proteins Collagen Peptides Chocolate Peanut Butter Banana Shake [made with PB powder]
This high protein, good quality hydrolyzed collagen protein shake is low fat and high nutrients made with Naked Peanut Butter powder + Vital Proteins Collagen Peptides + Vanilla Extract + cocoa…
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A summer sensation! An ice cold smoothie with watermelon, mint and fresh squeezed lime. So refreshing you’ll think it’s summer! Many many many MANY years ago, when brady and I first…
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This Spring Strawberry Peach Protein Packed smoothie is the perfect mix of all colorful fruit on the pastel palette. It’s a healthy and quick Spring smoothie complete with high quality protein…
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DAIRY FREE HEALTH(IER) SNACKS smoothie Weekly Wisdom
Weekly wisdom: St. Patty’s Day Green Machine Smoothie
The perfect Green Smoothie made green with handfuls of organic spinach + fresh mango + apple + lemon + carrots + pineapple. Jude is so proud to say he has invented…
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Bring on the fall festivities with this Healthy Pumpkin Lassi made with pumpkin puree + non-fat plain greek yogurt + frozen banana + some delicious spices. If you are wondering what…
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This naturally sweetened Almondmilk Orange Julius is so refreshing with no added sugar and all the Orange Julius chill:) I am on a “what can I make that is healthier than…
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This bright Lime Green Pineapple Smoothie packs the sweetness and the greens without any added sugar to become a family favorite! Morning refresher or dinner finisher. That is my usual smoothie…