tuesday tip: How to make Healthier Candied Pecans [with maple syrup/honey]
A HEALTHIER candied pecan made with pecans + egg white + maple syrup + honey + vanilla + salt. No refined sugar necessary!
- Prep Time: 5 min
- Cook Time: 1 hour
- Total Time: 1 hour (ish)
- Yield: 3 cups 1x
- Category: snack
- Method: Baking
- Diet: Vegetarian
Ingredients
Scale
- 2 cups pecans
- 1 egg white
- 1/4 cup honey
- 1/4 cup maple syrup
- 1/2 tsp salt
- 3/4 tsp cinnamon
- 1/2 tsp vanilla
Instructions
- Preheat oven to 350 degrees.
- Mix wet ingredients in a bowl
- Add pecans and mix
- Spread onto a parchment lined baking sheet.
- Bake for 1 hour, flipping halfway through
Notes
* Yes, there will be extra sugary syrup, just stir halfway through and it will be absorbed