Turmeric Chicken Soup with Sautéed Onions
this immunity soup is made with everything to keep you going and keep you healthy….your daily dose of turmeric, a helpful of carrots, crunchy celery, greem peas and chicken.
- Total Time: 1 hour
- Yield: 6 people 1x
- Category: soup
- Diet: Low Fat
Ingredients
Scale
- 2 chicken breasts (chopped in half)
- 3 large carrots, chopped into 1 inch disks
- 2 celery stalks, chopped
- 1 medium sweet onion
- 1/4 cup coconut oil
- 6 garlic cloves
- 3/4 tsp ground tumeric
- 1/2 cup chopped parsely
- 2 Tbsp fresh lemon juice
- 6 cups chicken broth
- Fresh ground Pepper to taste
Instructions
- Saute onion until fragrant and transluscent…about 10 min. Add garlic and saute for another 5 min. Transfer to another bowl.
- Add chopped chicken and season with Tumeric, sear on medium heat for about 3 min. Season with pepper.
- Add chicken broth and simmer for 25 min or until chicken can easily shred.
- Remove chicken and shred. Set aside.
- Put chopped carrots and celery into chicken broth. Simmer for about 15 min until carrots are soft but NOT mushy.
- Add chicken back in and turn off heat. Stir in lemon juice and parsely.
- Garnish with yogurt
Nutrition
- Serving Size: 1 serving
- Calories: 152
- Sugar: 5.8 g
- Sodium: 991.9 mg
- Fat: 10 g
- Carbohydrates: 11.6 g
- Protein: 4.9 g
- Cholesterol: 11.9 mg